Banana pancakes with only 3 ingredients: delicious + healthy recipe

Banana pancakes
The perfect breakfast with only 3 ingredients

Banana Pancakes: The perfect Sunday breakfast with just three ingredients

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These fluffy banana pancakes turn classic US pancakes into a perfect fitness breakfast. They require no flour or sugar and the best thing is that you only need three ingredients.

Banana pancakes have long been on the diet of fitness queens and many stars. For good reason! For these little delicacies are in no way inferior to the American original which consists of lots of sugar and flour. On the contrary: the overripe bananas make the banana pancakes wonderfully sweet and fluffy.

Banana Pancakes: That’s why they are so healthy

Bananas are not only a real filler, they are also full of vitamins and minerals. The dietary fiber it contains fills the stomach, is good for the intestines and makes you fit for the day.

Just like oatmeal. Because the small, spicy flakes are as high in fiber as bananas and contain complex carbohydrates. These are the “good ones” among carbohydrates. Because they keep blood sugar levels constant, which prevents hunger pangs. Therefore, the combination of banana and oatmeal is also perfect for a healthy breakfast.

With these tips, you can make the perfect banana pancakes

  1. Do not overheat the boiler
  2. Use a well-coated pan
  3. Do not use too much oil for frying
  4. Finely chop oats and bananas in a blender
  5. Bake about four pancakes at a time in the pan, then they have the optimal size

top tips: The more ripe and mushy the bananas used, the sweeter and fluffier the banana pancakes become. So the perfect use for leftover bananas.

Be sure to note: When turning in the pan, be a little more careful than with classic pancakes. The banana pancakes are a little more unstable than their flour and egg counterparts.



Pancakes with strawberries

Banana pancakes: Recipe with only 3 ingredients

Ingredients for 8 pancakes:

  • 2 overripe bananas
  • 200 g hearty oat flakes
  • 100 ml herbal drink or milk

Preparation:

  1. Peel the bananas, cut into pieces and put in a blender together with the oatmeal and milk and mix well until it mixes into a smooth batter.
  2. Heat a pan with a little oil and fry the pancakes in batches on medium heat.

Tip: A teaspoon of cinnamon and a pinch of salt can be added to the batter for a rounded taste. Simply mix with the remaining ingredients in the blender and bake the pancakes.

Suitable ingredients for low-carb pancakes

  • almond flour
  • Cream cheese, lean quark or skyr
  • ground almonds or hazelnuts
  • (vegan) protein powder
  • bananas
  • Sugar substitutes such as stevia, xylitol or erythritol

as healthy pancake topping are appropriate fresh berries, yogurt, nuts, peanut butter, seeds or mashed fruits. As an alternative to honey, syrup and the like, you can maple syrup, rice syrup or agave juice to grasp.

Gala

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