Delicious recipes and good tips against food waste!

Over the past 2 years, the lives and mindsets of most of us have changed significantly. In the spirit of sustainability, we have learned to appreciate the value of food more and to consume it more consciously. Did you know that in Germany, more than 20 million tonnes of still edible food are destroyed every year? For example, how many times have you thrown away overripe fruits or vegetables because you do not know what to do with them? Especially with bananas, it can happen quite quickly that the fruit turns brown within a few days. But that does not mean that the delicious fruit must end up in the garbage immediately. Whether it’s a chocolate porridge with bananas, a protein smoothie or maybe a nourishing hair mask – we have some smart ideas for you and can tell you how you can use overripe bananas!

Are overripe bananas still edible?

Bananas are eaten with pleasure all over the world and are the most popular type of fruit in Germany after the apple. Packed with fiber, healthy carbohydrates and vitamins C and B6, bananas are the perfect healthy snack between meals. Admittedly, an overripe banana does not look very appetizing, but that does not mean that it is no longer edible. On the contrary – you can use overripe bananas and use them to cook a whole range of healthy delicacies without sugar. And if you peel a dark brown banana, you will be surprised that it still looks pretty good on the inside. Even if the flesh has brown spots, you can still eat the fruit without hesitation. These spots are usually caused by pressure points and the fruit tastes very sweet in these areas. But if you notice traces of mold and you get an unpleasant odor when you open the banana, then you should throw it away.

Use overripe bananas and bake healthy chocolate muffins

healthy chocolate muffins without flour overripe bananas use ideas

Be honest – how many times have you baked banana bread in the last 2 years? The moist cake is probably the easiest way to use overripe bananas. A little variation would not be bad, would it? For example, what about wholesome chocolate muffins? Fast-paced, vegan and only 260 calories each – perfect for breakfast or as a power snack after a workout!

Ingredients for 11 muffins:

  • 2 medium-sized, overripe bananas
  • 140 grams of almond flour
  • 70 grams of fine oat flakes
  • 50 grams of cocoa powder
  • 100 grams of coconut blossom sugar
  • 45 grams of maple syrup
  • 30 grams of melted coconut oil
  • 60 grams of tahini or peanut butter
  • 40 ml of water
  • 1 teaspoon flaxseed
  • 1 teaspoon vanilla extract
  • 50 grams of dark chocolate, chopped into small pieces
  • 1 teaspoon baking powder
  • A pinch of salt

low calorie banana chocolate muffins overripe bananas use ideas

Preparation:

  • Preheat the oven to 180 degrees.
  • Mix flaxseed and water in a bowl and let stand for 5 minutes.
  • Mash the bananas with a fork and beat them with the flaxseed mixture in a large bowl.
  • Add coconut blossom sugar, tahini, maple syrup, coconut oil, baking powder and vanilla extract and mix well.
  • Add cocoa powder and mix again.
  • Add oatmeal and almond flour to the bowl and mix everything into a smooth dough.
  • Finally, turn down the chopped chocolate and stir.
  • Fill 11 muffin tins with the batter and bake for 25-30 minutes.
  • Let cool for a short while and you are done – overripe bananas are so good to use.

Banana smoothies or shakes for a healthy breakfast

Recipes for smoothies with high protein content such as bananas use ideas


Is there a better way to start the day than with a delicious and balanced breakfast? The bananas on the kitchen counter are already too ripe for your taste and you wonder what to do with them? For example, how about a delicious protein smoothie that tastes like ice cream? Only 360 calories and a full 20 grams of protein per serving – perfect for a powerful breakfast.

Ingredients for 1 serving:

  • 1 ripe banana, frozen for 3-4 hours
  • 120 ml almond milk, unsweetened
  • 20 grams of peanut butter without added sugar
  • 30 grams of protein powder with chocolate flavor
  • 1 teaspoon hemp seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Preparation:

  • Put the bananas and almond milk in the blender and puree until smooth.
  • Add the remaining ingredients and mix for 30-40 seconds until you get a creamy mixture.
  • Enjoy!

Protein fine cream with bananas

Nice Cream recipes use low calorie overripe bananas

Have you ever heard of Nice Cream? If not here’s a new product just for you! This is a vegan and healthy ice cream. The basis of this delicacy is overripe and frozen bananas. The recipe is super variable and you can experiment with the ingredients you want by adding different kinds of fruit. Below we have a great recipe for you on a super good, protein-rich chocolate-friendly cream. 160 calories and 15 grams of protein per serving – what should you not love about it?

Ingredients for 2 servings:

  • 2 overripe bananas, frozen for at least 2-3 hours
  • 30 grams of protein powder with chocolate flavor
  • 10 grams of cocoa powder
  • 50 ml almond milk, unsweetened

Preparation:

  • Put all the ingredients in the mixer and puree finely.
  • Pour the mixture into an airtight container and freeze for 20-30 minutes to get a firmer ice cream structure.
  • Enjoy!

Healthy 3-ingredient banana oatmeal cookies

Overripe bananas use low calorie oatmeal cookies 3 ingredients


cookies for breakfast? Come on! Super easy, healthy and quick to make, these oatmeal cookies are a great way to use overripe bananas. The recipe is super variable and you can add other ingredients, such as chocolate, nuts or protein powder, as best you can. And the best? You can bake the cakes in the oven or enjoy them as raw energy balls.

Ingredients:

  • 100 grams of fine oat flakes
  • 1 large, overripe banana
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Other ingredients of your choice

Preparation:

  • Preheat the oven to 180 degrees and line a plate with parchment paper.
  • In a bowl, mash the banana with a fork and mix with the rest of the ingredients.
  • Work everything into a sticky dough and shape 8 biscuits with wet hands.
  • Bake for 10-12 minutes and allow to cool slightly. And your banana cakes are ready to eat.

The best banana pancakes with blueberries

Use the recipe for healthy banana pancakes like overripe bananas

We love pancakes for breakfast! Delicious, fluffy and super filling, these blueberry banana pancakes are a great way to start the day healthy!

Ingredients for 2 servings:

  • 1 large, overripe banana
  • 100 grams of oatmeal
  • 120 grams of Greek yogurt
  • 45 ml almond milk, unsweetened
  • 2 eggs
  • 60 grams of fresh blueberries
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder

Preparation:

  • Heat a nonstick pan over medium heat and spray with cooking spray.
  • Put all the ingredients except the blueberries in a blender and mix for 1-2 minutes until you get a smooth batter.
  • Put the batter in a bowl and turn the blueberries over. Let the mixture stand for 2-3 minutes.
  • Then bake the banana pancakes for 2-3 minutes per side.
  • Garnish with a little maple syrup and a little blueberry if you like.

Banana Cheesecake Recipe

Banana cheesecake recipes simply use as overripe bananas

Do you want banana bread? Or do you prefer cheesecake? How about a mix of the two? Delicious, creamy and full of flavor, this banana cheesecake is another great recipe for using overripe bananas!

Ingredients for the base:

  • 2 overripe bananas, mashed with a fork
  • 1 egg
  • 110 grams of wholemeal flour
  • 50 grams of brown sugar
  • 40 grams of butter, at room temperature
  • 1 teaspoon baking powder

Cheesecake filling:

  • 350 grams of cream cheese, at room temperature
  • 150 ml double cream
  • 80 grams of powdered sugar
  • The grated peel of 1 lemon
  • 50 grams of caramel sauce, homemade or ready-made
  • 1 teaspoon vanilla extract
  • 2 small bananas to decorate

how to use overripe bananas banana cheesecake recipe

Preparation:

  • Preheat the oven to 180 degrees and line a springform pan with parchment paper.
  • Mix all the ingredients to the bottom in a bowl until you get a smooth batter.
  • Pour the batter into the springform pan and bake for 30-35 minutes. Allow to cool completely.
  • For the filling, whisk the cream cheese with a hand mixer for 1 minute.
  • Gradually add the cream and sugar and whisk for 3-4 minutes.
  • Turn the vanilla extract and lemon zest over and mix well.
  • Spread half of the caramel sauce on the bottom and spread the filling on top.
  • Decorate with remaining caramel sauce and banana slices and refrigerate for 4 hours or overnight.
  • Enjoy!

Recipe for banana chips from the oven

Make banana chips from the oven yourself using overripe bananas

Do you love to talk? Then we have the perfect suggestion for you on how to use overripe bananas! These oven-baked banana chips are quick to make, super crunchy and only 170 calories per serving, the perfect healthy snack when you’re on the go!

Ingredients for 3 servings:

  • 5 medium-sized, overripe bananas
  • The juice of 1 lemon
  • 1 teaspoon cinnamon

Preparation:

  • Preheat the oven to 200 degrees and line a plate with parchment paper.
  • Slice the bananas thinly and sprinkle with lemon juice.
  • Place the banana slices in a single layer on the plate and sprinkle with cinnamon.
  • Bake for 55-60 minutes or until golden and crispy.
  • Let cool completely and enjoy!

Use overripe bananas differently: banana sugar peeling for smooth skin

Make your own sugar scrub like using overripe bananas

After all the delicious recipes, we have some more ideas for you on how to use overripe bananas. For example, how about a homemade sugar scrub for shiny and supple skin?

Ingredients:

  • 1 overripe banana
  • 150 grams of brown sugar
  • 1 teaspoon olive oil
  • A few drops of essential oil of your choice

Preparation:

  • Mash the banana in a bowl with a fork.
  • Add sugar, olive oil and essential oil and mix well.
  • Apply the sugar peel on the already cleansed skin and massage in gently for 2-3 minutes.
  • Rinse with lukewarm water.
  • Store the banana sugar scrub in an airtight container in the refrigerator.

Banana hair mask for dry hair

Make hair mask for dry hair self overripe bananas use ideas

Bananas are rich in vitamins A, C and E as well as natural oils and are therefore ideal for a nourishing hair mask. To strengthen your hair and restore its shine, use Banana Hair Mask at least 2 times a week.

Ingredients:

  • 1 medium-sized, ripe banana
  • 100 ml milk
  • 15 grams of honey

Preparation:

  • Mash the banana in a bowl with a fork.
  • Add milk and honey and mix well.
  • Apply the mixture to damp hair and let it sit for about 15-20 minutes.
  • Rinse off the hair mask and wash your hair as usual.

Chocolate porridge recipe healthy overripe bananas using breakfast

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