Lentil pancakes not only taste good, they also contain a lot of protein. Here you will find a simple and quick recipe for the vegan pancakes.
Lentil pancakes are not only good and crunchy, they are also a good source of plant-based protein. The preparation of the vegan and gluten-free pancakes is very simple and requires only a little preparation time to soak the lentils.
Both red and yellow lentils are best suited for lentil pancakes. Be as careful as possible when buying legumes organic-Quality and regionality. Not only do you support ecologically more sustainable agriculture, but with lenses from Germany you also ensure that the legumes do not cause any expansion and thus CO2-has intensive import routes behind it.
Lentil pancakes: A simple basic recipe
(Photo: CC0 / Pixabay / JerzyGorecki)
Lentil pancakes
- Preparation: about 5 minutes
- Rest time: about 180 minutes
- Cooking / baking time: about 20 minutes
- Amount: 8 pieces
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150 g
Red lenses
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300 ml
water
-
0.5 tsp
salt-
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2 tablespoons
vegan margarine
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Put the lentils in a saucepan with plenty of cold water. Let them soak for at least three hours.
-
Pour them through a colander and puree them in a blender together with water and salt. Alternatively, you can mash them in a tall container with a hand mixer.
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Heat the vegan margarine in a pan over medium heat. Then fry the lentil pancakes in it on both sides for about 4 minutes or until golden brown. Done!
Lentil pancakes: ideas for the filling
(Photo: CC0 / Pixabay / Hans)
You can enjoy lentil pancakes both sweet and savory.
as sweet filling For example, the following classic pancake toppings are suitable:
for one tasty filling use for example:
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