Prepare your own healthy snacks to lose weight

Sometimes hunger comes at the worst possible time, but a few quick weight loss snacks can be good alternatives to meals. If, in addition to your diet plan, you are also juggling a chaotic schedule in a stressful everyday life, such recipes are perfect for this. More often than not, it can be tempting to take an unhealthy snack with added sugar, which in turn can wreak havoc on weight loss. Fortunately, there are plenty of recipe ideas that can help you with that. Here are some suggested snacks that you can cook on the go.

Prepare snacks for weight loss in no time

These healthy snack recipes require little or no preparation and effort. All you need is a handful of simple ingredients and a few minutes. If you are someone who has reached out to processed foods for an afternoon candy or a late night snack, these examples can help make healthy dietary changes. From fun recipes that add an exciting twist to old classics to others that are packed with protein and fiber, these simple weight loss snacks take less than 5 minutes to make.

Quick and wholesome salad with tuna

low calorie recipe idea for tuna salad with chives and lemon juice on biscuits or bread

Creamy yogurt replaces mayonnaise in this simple, healthy tuna salad recipe that only takes five minutes to make. Packed with 34 grams of protein, this simple snack is perfect for you who are looking for a hearty snack but may be short on time. In addition, such a salad is easy to prepare during lunch in the office. But you can also do a large batch at the beginning of the week to replenish your body in the morning as a spread, at lunch or after a workout. The tuna salad can also be stored in the fridge for 5 days. This is just enough time to enjoy the snack during the work week.


  • 1 can of tuna in water
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon chives, finely chopped
  • The juice of 2 lemon slices
  • salt and pepper to taste
  • To serve: biscuits or toast


All you need to do is put all the ingredients in a bowl and mix until evenly mixed. Then enjoy with the right weight loss snacks, such as biscuits, baked chips, wholemeal toast, carrots, cucumber sticks or as a wrap.

Protein-rich weight loss snacks with peanut butter and seeds

Protein-rich and nutritious weight loss snacks with chia seeds and chocolate chips

You can easily make these protein-filled snacks with peanut butter. They are packed with texture and flavor, so they can be made with healthy ingredients such as oats, chia seeds, flaxseed and date syrup. Best of all, this snack does not require any baking, which means you will spend less time in the kitchen doing so. Store these energizing pieces in an airtight container for up to 7 days during the week. They also keep in the freezer for up to 2 months. But if you eat these weight loss snacks straight from the freezer, it’s best to let them soften a bit in the fridge or at room temperature first. The nutritional values ​​for a scoop are: 150 kcal, 8.8 g, of which 1.2 g is saturated, 14 g carbohydrate, 3.2 g fiber, 7.7 g sugars and 6.6 g protein.


  • 1/2 cup naturally dripping peanut butter (or almond butter)
  • 1/4 cup honey (date syrup or coconut syrup)
  • 1 teaspoon vanilla extract
  • 1/3 cup protein powder of your choice
  • 1/3 cup flaxseed flour
  • 1/2 cup oatmeal (gluten free, if desired)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon chocolate chips (vegan, if desired)
  • 1/4 cup unsweetened grated coconut (optional)


  1. In the bowl of your food processor or blender, combine peanut butter, honey, vanilla, protein powder, flaxseed flour, oatmeal, cinnamon and chia seeds.
  2. Add chocolate pieces (and coconut if you use it) and mix a few more times until the mixture is homogeneous.
  3. Then, using a medium-sized rubber spatula or your hands, take out the dough and shape into 10 balls, which you then place in an airtight container.
  4. Prepare without a food processor:
  5. Put soft ingredients in a medium bowl and mix.
  6. Add the dry ingredients and mix until blended.
  7. At this point, you should be able to form balls that will hold together.
  8. Since all peanut butter / nut butter textures are different and depending on the protein powder you use, you may need to add more nut butter or sweetener to keep the balls together.
  9. Store in the fridge for up to 1 week or in the freezer for up to 2 months and enjoy.

Vegetarian wraps with fresh vegetables

Prepare a quick recipe for vegetarian wraps with avocado and curry paste for lunch

While the wraps are delicious on their own, the fillings can help vegetarians lose weight. You can use hummus and green curry paste as a sauce, which you combine with crunchy and healthy vegetables. So if you’re looking for a nutritious snack to keep you going between meals, try this vegetarian recipe, which requires shredded carrots, avocados, green curry paste and hummus. The ingredients are tightly packed and harmonize perfectly with each other. You can also use gluten-free dough or other types of flour for the base. With just 236 calories, these simple wraps can only become your favorite snack of the day.

Ingredients for 5 wraps:

  • 5 optional wraps
  • 2/3 cup hummus
  • green curry paste
  • A red pepper, thinly sliced
  • A bunch or a cup of fresh coriander
  • 1 1/2 dl grated carrots
  • 1 ripe avocado, sliced
  • 2 1/2 dl kale, chopped


  1. First, place a simple wrap on a clean surface or cutting board.
  2. Then add 2 tablespoons (~ 32g) hummus and 1 1/2 tablespoons curry paste (~ 22g) and spread on the end of the wrap closest to you.
  3. Then arrange on top of peppers, carrots, avocados, kale and coriander and roll the cover tightly away from you.
  4. Then place it upside down on a serving platter.
  5. Repeat for the remaining 4 covers, or as many as you like.
  6. Serve fresh, or store leftovers covered in the fridge for up to 1 day.

Zucchini with parmesan instead of chips as a weight loss snack

delicious zucchini with parmesan instead of chips as a healthy snack to lose weight

It only takes three ingredients (plus salt and pepper) and about five minutes to make this simple, summery recipe for a snack that you can serve with almost anything. So you can exchange your chips for a healthy snack and save yourself the extra calories. All you need is sliced ​​zucchini, a little butter, parmesan and a little spice to create this delicious yet healthy snack. You can use plain green zucchini, yellow squash, or a combination of both, is simply delicious. Instead of cutting round slices, you can cut your zucchini into spirals and even make a base for spaghetti sauce or other pasta sauces.


  • Depending on portions, 2 medium-sized zucchini, sliced ​​to taste
  • 2 tablespoons butter, cut into pieces
  • 2 tablespoons grated parmesan cheese or more as needed
  • Kosher salt and freshly ground black pepper


  1. To microwave the zucchini, first place the round slices in a microwave safe bowl with 2 tablespoons of water.
  2. Let the vegetables cook at high speed for 4 minutes or until the zucchini are just tender.
  3. Then pour off the water from the zucchini and add the butter to melt it.
  4. Then season your vego chips with salt and pepper and sprinkle with parmesan.
  5. Serve covered to keep the snack warm.
  6. How to cook zucchini on the stove:
  7. Put a steam basket in a saucepan with 1/2 dl water or just below the bottom of the steamer.
  8. Fill the steaming basket with the zucchini and cover with a lid, then bring to the boil.
  9. Cover and steam for 3-4 minutes or until the zucchini is just soft.
  10. Pour off the water from the zucchini, remove the steamer, then add the butter and stir so that it melts.
  11. Taste and serve hot again.

Fast low carb brownie

Healthy Keto Low Carb Brownie with Oven Chocolate Chips

Just because you want to eat healthier does not mean you have to give up all the goodies. This quick and easy low-carb brownie recipe uses almond flour, a sugar substitute and cocoa powder. This allows you to create a delicious dessert that can be compared to your local bakery. In addition, this healthy mugbrownie is made without butter, oil, cereal or sugar. It is also paleo, vegan, gluten-free, keto-friendly, low-calorie and milk-free.


  • 2 tablespoons almond flour
  • 1 tablespoon sweetener of your choice
  • 1 tablespoon cocoa powder
  • 1/8 teaspoon baking powder
  • 1 tablespoon almond butter or coconut butter
  • 3 tablespoons optional milk, for example unsweetened almond milk
  • 1 tablespoon optional chocolate chips (optional)


  1. First, lightly grease a small microwave-safe cereal bowl or ramekin with cooking spray and set aside.
  2. In a small mixing bowl, combine all your dry ingredients and mix well.
  3. In a separate bowl, combine the smooth almond butter with the milk and whisk together.
  4. Mix the soft and dry ingredients to a homogeneous mass.
  5. If you use chocolate pieces, you can crush them.
  6. Microwave the mixture at 30-second intervals until the desired consistency is achieved.
  7. Remove from the microwave and let rest for a minute before enjoying.
  8. Preparations in the oven:
  9. Preheat the oven to 180 ° C.
  10. Grease an ovenproof dish and prepare your brownie batter before pouring it into the greased pan.
  11. Bake for 6-8 minutes or until the desired consistency is achieved.
  12. Remove from the oven and allow to cool for one minute before eating.

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