Quick and good recipes for a balanced and healthy breakfast!

Croissants and sandwiches with a lot of jam or cheese – this is what breakfast looks like for many of us in the morning when it should go fast. It is good, but unfortunately not so nutritious. And that is precisely why many turn to the well-known oatmeal as a healthier alternative. Whether it’s like chocolate porridge, baked oatmeal or biscuits – oatmeal can be cooked in a variety of ways and always tastes good. It is no longer a secret that these are good for your health and rich in many dietary fiber and vitamins. Do you long for a little variety on the table? How about, for example, fluffy and wholesome oatmeal rolls? Whether it is with quark, vegan or as a chocolate bun for the sweet tooth – you should try our recipes today!

Fresh oatmeal rolls with cottage cheese

If you want to lose weight, do not eat bread – how often have you heard that? But with our recipe for oatmeal rolls with cottage cheese, you can still enjoy your favorite breakfast without ruining your diet. Quick to do, useful and keeps you full for a long time – perfect for a good start to the day!

Ingredients:

  • 250 grams of fine oat flakes
  • 2 eggs
  • 250 grams of low-fat quark
  • 1 tablespoon each of chia seeds, flax seeds and sunflower seeds
  • 1 packet of baking powder
  • A pinch of salt

Oatmeal buns Recipe low-calorie healthy bread made with oatmeal

Preparation:

  • Preheat the oven to 180 degrees and line a plate with parchment paper.
  • Put all the ingredients in a large bowl and mix well.
  • Form about 12 small rolls of the dough with wet hands.
  • If you want, sprinkle the top with some nuts or oatmeal.
  • Bake for 25-30 minutes or until golden brown and allow to cool slightly.
  • Top the oatmeal rolls with quark with jam or butter and enjoy!
  • For a finer texture, you can first grind the oats in a blender or use oatmeal.

Bun without flour from 3 ingredients

low-calorie bread without flour recipe rolls with oatmeal and cottage cheese

Bread without flour? It is possible? Made in under 10 minutes, with just 3 ingredients and only 100 calories per serving – you will love these oatmeal rolls with yogurt!

Ingredients for 12 rolls:

  • 280 grams of ground oatmeal
  • 340 grams of Greek yogurt
  • 1 packet of baking powder
  • A pinch of salt

Preparation:

  • Preheat the oven to 180 degrees and line a plate with parchment paper.
  • Put all the ingredients in a bowl and mix gently with a silicone spatula until you get a sticky dough.
  • Form 12 buns with wet hands and bake for 30-35 minutes.
  • Top as desired and voilà – your oatmeal rolls are ready!

Oatmeal rolls with a high protein content without flour

low calorie breakfast ideas recipes for vegan oatmeal rolls


If you look at your diet and exercise regularly, you know how important protein is for building muscle. Just 135 calories and a full 12 grams of protein per slice, these flour-free oatmeal rolls are perfect for a powerful breakfast!

Ingredients for 4 rolls:

  • 90 grams of ground oatmeal
  • 250 grams of light cottage cheese
  • 1 egg white, lightly beaten
  • 1 tablespoon baking powder
  • A pinch of salt

low calorie breakfast recipe rolls with oatmeal and cottage cheese for weight loss

Preparation:

  • Preheat the oven to 200 degrees and line a plate with parchment paper.
  • Whisk together oatmeal, baking powder and salt in a bowl.
  • Add cottage cheese and mix well with a spatula.
  • Form 4 small rolls of the dough and brush them with the egg white.
  • Sprinkle with some nuts or oatmeal as desired and bake for 20-25 minutes.
  • Let the oatmeal rolls cool slightly and enjoy!

Vegan oatmeal rolls without quark

lose weight with oatmeal Recipes for rolls without flour


Do you want to prepare your oatmeal rolls vegan? Then we have the perfect recipe for a delicious and vegan breakfast!

Ingredients for 12 servings:

  • 500 grams of fine oat flakes
  • 600 ml of water
  • 2 tablespoons each of pumpkin seeds, sesame and sunflower seeds
  • 1 tablespoon each flaxseed, chia seeds and psyllium husk
  • A pinch of salt
  • Other optional spices (optional)

fluffy oatmeal rolls with quark breakfast recipes to lose weight

Preparation:

  • Preheat the oven to 180 degrees and line a plate with parchment paper.
  • Grind oatmeal into flour in a blender or use oatmeal directly.
  • Then mix all the dry ingredients in a bowl.
  • Gradually add the water and use the spatula to work everything together into a sticky dough.
  • Form 12 small rolls of dough and bake for 45-50 minutes.
  • Let cool and top the oatmeal rolls without quark as you like and enjoy!

Healthier chocolate buns with oatmeal

low-calorie chocolate buns recipe buns with oatmeal and quark

Wonderfully airy and super tasty – who doesn’t love chocolate buns? But we all know that these are full of calories and not very healthy. But do not worry – even if you want to lose weight, you do not have to do without this delicacy! Instead, bake our oatmeal rolls with chocolate.

Ingredients for 8 rolls:

  • 250 grams of fine oat flakes
  • 1 egg
  • 250 grams of low-fat quark
  • 70 grams of chopped dark chocolate
  • 1 packet vanilla sugar
  • 1 teaspoon vanilla extract
  • 1 packet of baking powder

Preparation:

  • Preheat the oven to 160 degrees and line a plate with parchment paper.
  • Grind the oatmeal to flour in a blender.
  • Mix ground oats with baking powder, vanilla sugar and chocolate in a bowl.
  • Add quark and eggs and work everything together into a sticky dough.
  • Form 8 rolls of the dough and bake for 30-35 minutes.
  • Enjoy!

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