Quick and good recipes for a balanced and healthy breakfast!

Quick to make, healthy and rich in fiber – oatmeal is one of the most popular foods for breakfast. They fill us for a long time, stimulate digestion and are therefore ideal for a balanced diet. Fresh fruit, nuts, seeds, grated coconut, honey, peanut butter, etc. – oatmeal always tastes good and there are no limits to our imagination when we cook it! We have already told you how to bake an avocado cake for dessert. But do you want a chocolate porridge for breakfast or as a small snack before training? Then you should try our porridge recipes today? And as a bonus, we answer your question about whether porridge is good for weight loss!

Is porridge good for weight loss?

It is no secret that oatmeal is healthy and rich in many vitamins, nutrients and protein. Porridge is a porridge made from oatmeal and milk or water. Due to the complex carbohydrates it contains, oatmeal gives a longer feeling of satiety and there is no feeling of hunger until noon. Whether porridge is good for weight loss depends on how you cook it and depending on the toppings, the calories can vary from 200 to 600. Especially peanut butter, honey, nuts and seeds can make your breakfast a real calorie bomb. So use the toppings sparingly and weigh everything up with a kitchen scale. The ready-made porridge mixes from the supermarket are usually full of sugar and calories and you should avoid them.

Chocolate porridge recipe for a healthy breakfast

Recipe chocolate porridge with quinoa healthy breakfast recipes weight loss

Chocolate for breakfast? Who can say no to that? Ready in less than 10 minutes and only 410 calories per serving – this chocolate porridge recipe is perfect for a healthy start to the day!

Ingredients for 1 serving:

  • 40 grams of fine oat flakes
  • 1 medium banana, mashed
  • 180 ml almond milk or a combination of milk and water
  • 15 grams of cocoa powder
  • 15 grams of protein powder with chocolate flavor
  • 10 grams of cocoa nibs or optional nuts
  • 15 grams of peanut butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon

Preparation:

  • Pour oatmeal and milk into a saucepan and cook over medium heat for 4-5 minutes, stirring constantly.
  • Add the banana, cocoa powder, protein powder and vanilla extract and simmer for another 6-7 minutes until you get the desired consistency.
  • Garnish the chocolate porridge with cocoa nibs, peanut butter and cinnamon and enjoy hot!

Strawberry chocolate porridge

Strawberry chocolate oatmeal 1-3 peeled

Super creamy and chocolate – this strawberry chocolate porridge tastes like dessert for breakfast! Gluten-free, sugar-free and vegan – sounds like the perfect recipe for us! Feel free to add a little protein powder for an extra energy boost.

Ingredients for 1 serving:

  • 30 grams of oatmeal
  • 1 medium banana, mashed
  • 120 ml almond milk
  • 10 grams of cocoa powder
  • 15 grams of coconut flakes
  • 20 grams of dark chocolate, chopped into small pieces
  • 50 grams of fresh strawberries, diced

Preparation:

  • Mix oatmeal, banana, almond milk and cocoa powder in a small saucepan and simmer for 6-8 minutes, stirring occasionally.
  • Place in a bowl and garnish with coconut flakes, strawberries and chocolate chips. Enjoy hot!

Chocolate Porridge Low Carb

Strawberry Chocolate Porridge Recipe Low Carb Oatmeal


Oatmeal is quite high in carbohydrates, we all know that. But with a little trick, you can prepare your chocolate porridge low carb! Equally good, chocolate and only 300 calories per serving – the ideal low-carb breakfast!

Ingredients for 2 servings:

  • 35 grams of ground flaxseed
  • 30 grams of almond flour
  • 15 grams of cocoa powder
  • 240 ml almond milk
  • 20 grams of erythritol
  • 20 grams of almonds, finely chopped
  • 10 grams of peanut butter
  • 1 teaspoon vanilla extract

Chocolate Banana porridge low calorie low carb breakfast recipe

Preparation:

  • In a medium saucepan, whisk together flax seeds, almond flour, cocoa powder and erythritol.
  • Add the almond milk and vanilla extract, mix well and bring the mixture to a boil.
  • Lower the heat and simmer for 5-6 minutes, stirring occasionally, until thickened.
  • Garnish with peanut butter and almonds and enjoy.
  • Alternatively, you can prepare the chocolate porridge in the microwave. Simply mix all the ingredients except the almond and peanut butter in a bowl and cook for 2 minutes.

Chocolate porridge with quinoa

Chocolate porridge with quinoa vegan breakfast recipe


Are you already tired of oatmeal and want some variety? Then you should definitely try our recipe for chocolate porridge with quinoa.

Ingredients for 2 servings:

  • 80 grams of quinoa
  • 150 grams of pumpkin puree or 2 small bananas, mash
  • 240 ml almond milk
  • 20 grams of maple syrup
  • 20 grams of protein powder with chocolate flavor
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon

Preparation:

  • Cover and bring the quinoa and milk to a boil in a small saucepan. Lower the heat and simmer under the lid for 10-12 minutes, stirring occasionally.
  • Add protein powder, maple syrup, vanilla extract and cinnamon and simmer for another 3 minutes, stirring occasionally.
  • Remove from the heat and turn over the pumpkin puree or bananas.
  • Mix the chocolate porridge well, garnish with any topping and enjoy.

Jamie Oliver’s recipe for chocolate porridge

Chocolate porridge Thermomix Oatmeal recipe Lose weight

Wonderfully creamy, irresistibly good and only 360 calories per serving – the chocolate porridge based on Jamie Oliver’s recipe is guaranteed to be a real taste explosion.

Ingredients for 12 servings:

  • 400 grams of oatmeal
  • 200 grams of dates, pitted
  • 200 grams of blanched hazelnuts
  • 20 grams of cocoa powder
  • The grated peel of 1 orange
  • 1 tablespoon vanilla extract

For each serving:

  • 200 ml of coconut water
  • 20 grams of Greek yogurt
  • 80 grams of fresh fruit, such as raspberries, blackberries, bananas, pears or grated apple
  • A pinch of cinnamon

low-calorie breakfast recipe low-calorie raspberry chocolate porridge

Preparation:

  • Roast the hazelnuts in a pan for 8-10 minutes until golden brown.
  • Put the dates, half of the oatmeal, cocoa powder, vanilla extract, orange peel and roasted hazelnuts in the blender and chop.
  • Mix the mixture with the remaining oatmeal and fill in an airtight jar.
  • To prepare the chocolate porridge, put 65 grams of the oatmeal mixture with the coconut milk in a saucepan. Simmer for 3-4 minutes on medium heat, stirring occasionally.
  • Garnish with yoghurt, fruit and cinnamon and your Jamie Oliver chocolate porridge is ready!

Chocolate porridge diet oatmeal recipe to lose weight

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