Eat a quick breakfast, but should it also be healthy? A simple recipe with oatmeal helps.
Dortmund – Many people not only find it difficult to get something down in the morning, but also to reach for healthy food. The so-called “overnight oats” not only offer a high content of many vitamins, but are also prepared, as the name suggests, in the evening and even very quickly.
|Calories per 100 grams||350 calories|
|Fiber per 100 grams||10 grams|
Oatmeal as overnight oats: That’s why breakfast is so healthy
Oatmeal is high in fiber, which regulates blood sugar levels and quenches cravings, according to the blog Verival reported. This can also be a great benefit when it comes to losing weight. Oatmeal also contains protein that helps build muscle. The high content of vitamins and minerals also provides energy in the morning.
Now hot oatmeal, or porridge, is a regular breakfast. However, overnight oats (literally “oatmeal overnight”) have several advantages over the dish. The oatmeal breakfast can be prepared in the evening and becomes a porridge overnight. As this is done in the fridge, the snack is extra fresh in the morning.
In addition, no vitamins are lost through overheating, which can be the case with porridge. Great for late risers: oats overnight can also be removed. It is best to prepare breakfast in the evening in a sealable glass or plastic container.
Recipe for Overnight Oats: The oatmeal breakfast is so quick
The recipe for oatmeal overnight is so simple: For one person, just under 50 grams of oatmeal is mixed with about 100 milliliters of milk and allowed to soak overnight. The special thing about the recipe: It can be put together to your own taste. In addition to cow’s milk, the recipe works just as well with oat, soy, almond or coconut milk or water.
The next morning, the cold oatmeal can also be pimped up according to your own ideas: while only apples and nuts are in season in winter, berries, apricots or other types of fruit can refine the breakfast in summer. If you want, you can also mix the fruit with the oatmeal in the evening.
Fresh fruit contains many vitamins and other important minerals. They also provide sweetness without industrial sugar. The overnight oats can either be enjoyed very cold or taken out of the fridge a few minutes before breakfast. Have a nice meal!
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