These three ingredients make the pounds fall even faster

You do not need training to make perfect scrambled eggs – a few simple tricks are enough to get the best out of beaten eggs. Try our weight loss recipes. image / shotshop

Corona beat us. The consequences of prolonged home office and far too little exercise are clearly felt not only mentally, but often also physically. The trousers pinch, the gaze in the mirror frightens even the hardened. It does not help: the kilos have to lose again. But how? A healthy diet is the best and the best thing is to start in the morning.

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Flaxseed in scrambled eggs as a weight loss booster

NOTE: insider tips! Those who regularly incorporate flaxseed into their diet will melt away excess pounds. For the small nuclei are real miracle weapons in the fight against the kilos.

They contain no carbohydrates and increase digestion and metabolism thanks to their source and mucus. Flax seeds are rich in omega-3, protein and minerals. The high fiber content prevents food cravings. Unless it sounds like a real superfood.

Recipe tips: Sprinkle a teaspoon of flaxseed over the finished scrambled eggs. This is not only healthy but also ensures a particularly delicious taste.

With a few special ingredients, the morning scramble becomes a weight loss boost. IMAGO / Westend61

With legumes, scrambled eggs keep you full longer

The high proportion of vegetable proteins makes legumes of all kinds a good source of protein for people who want to lose weight. Some examples? In addition to lentils and beans, legumes also contain peas, soybeans and chickpeas.

It is even scientifically proven that lenses and the like can help you lose weight. A Canadian study recently showed the satiating effect of legumes. During the study period, the participants in the legume group unknowingly consumed fewer total calories and within eight weeks they lost weight, especially on the stomach.

Recipe tips: For the scrambled eggs, crack the eggs, season and add 2 tablespoons of kidney beans to the egg mixture. Then fry the scrambled eggs as usual.

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Quinoa in scrambled eggs as a real superfood

Do you really know quinoa? If not here’s a new product just for you! The small Inca seed is a goosefoot plant and thus belongs to the same plant family as beets and spinach. It is a real superfood and refines your scrambled eggs into a weight loss must in the morning. Quino contains as much as 15 percent protein and a lot of fiber. They fill you up for a long time and prevent food cravings.

In addition, quinoa contains all 9 essential amino acids in the optimal ratio. In this case, we are talking about a complete protein. Many herbal foods are deficient or very low in certain essential amino acids such as lysine. However, quinoa is an exception here, as it contains all the essential amino acids in sufficient amounts.

recipe tips: Cook the quinoa according to the instructions on the package until it is transparent and add two tablespoons to the finished scrambled eggs. Add fresh herbs. Done!

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