Do you want to eat well? But you also want to finally lose weight? And should it also be healthy, please? It does not work? Go then! When healthy food is as delicious as this asparagus salad with couscous, it’s easy to keep track of your diet goals. Here comes the recipe.
Also read: Brilliant recipe for simple asparagus salad: With this dressing, it becomes irresistible >>
Ingredients for the asparagus salad with couscous
You need: 300 grams of couscous, 300 grams of green asparagus, 100 grams of corn (jar), 1 pepper, 2 spring onions, 1 clove of garlic, 2 sprigs of mint, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, pepper, salt
Also read: How long to cook asparagus? How does asparagus work in the oven? All preparation tips at a glance >>
This is how the asparagus salad is made with couscous
Here’s how it works: Bring water to a boil and pour over the couscous. Mix with lemon juice, a tablespoon of olive oil and salt and let swell for five minutes.
Meanwhile, wash the green asparagus, peel the lower third and cut off the woody ends. Cut the sticks into 3 cm long pieces. Drain corn.
Wash, polish and dice the peppers. Wash mint, shake dry, chop finely. Wash and trim the spring onion and cut into thin rings. Peel and chop the garlic.
Heat the remaining oil in a saucepan. Fry the garlic in it on medium heat until it is translucent. Add the vegetables including the asparagus, fry for 2-3 minutes and season with salt and pepper.
Stir in the couscous and mix with the green and chopped mint. Have a nice meal!
Also read: Asparagus from the oven: it’s perfect with this simple recipe from a star chef >>
Why is couscous so healthy?
The asparagus salad with couscous is not only damn good, but also healthy. 100 grams of couscous provides eleven grams of healthy vegetable protein, which covers almost 20 percent of the daily protein requirement. In addition, with only 1.8 grams of fat per 100 grams, couscous is extremely low in fat, but provides valuable carbohydrates. Couscous also contains a lot of folic acid and B vitamins. This helps with thinking and gives power to the sport.