Those who want to lose a few kilos like to go on a low carbohydrate diet – too many are sure that not eating carbohydrates helps to lose weight. The only problem is: Many delicious dishes need carbohydrates, for example, they can not do without flour on the list of ingredients. The best example: Many people like pizza or tarte flambée, but how do you prepare the base without wheat flour? Here’s an ingenious recipe for low carb pizza – the secret is a special ingredient …
Recipe for minced meat pizza with cauliflower base: this is what you need
Pros: With this variant, the base is not made from flour, instead cauliflower is the main ingredient. You read that right – cauliflower! This is finely grated and then mixed with eggs to a batter that forms the perfect base for the cake. This is then pre-baked in the oven and topped later as best you can. Here comes a variation on onion pizza with spinach!
Read now also: Brilliant recipe for nutritious soup: Grandma’s stew with potatoes, beans and sausages – the whole family likes it! >>
You will need: 1 small cauliflower, 500 grams of minced meat, 2 eggs, 200 grams of grated cheese, 2 dl creme fraiche, 100 grams of spinach leaves, 1 large onion, a little oil, pepper and salt.
Here’s how: Wash the cauliflower, divide into bouquets and process them into fine rice in a food processor. This chopped cauliflower is then mixed in a large mixing bowl with the two eggs, 100 grams of grated cheese and pepper and salt. The finished dough is placed in an oven dish lined with parchment paper or on a sheet lined with paper and pressed. Put in the oven and bake at 200 degrees for about 15 minutes.
Meanwhile, prepare the topping. Mix crème fraiche and remaining cheese in a bowl and season this mixture with salt and pepper.
Pizza without carbohydrates: This is how the low-carbohydrate dish is really good
Heat some oil in a pan. Peel and finely chop the onion and fry in the oil. Add minced meat and fry crumbly. When done, add the spinach, let it wither and fry a little more. Season the mass with salt and pepper.
Read also: Incredible recipe: How to bake crispy flatbread in a frying pan! It’s the simplest bread recipe in the world >>
Remove the bottom from the oven and spread with the crème fraîche cheese mixture. Then spread the minced meat filling on top. Put back in the oven and bake for another 15 to 20 minutes. Cut into pieces and serve. By the way: If you want to achieve a cake look, you can also prepare the dish in a regular spring form. Have a nice meal!
Try it now: Recipes for the whole family: make your own farm stew with minced meat! This is how the ingenious stew is made from minced meat, potatoes and peppers >>