This recipe will help you lose weight and stay healthy!

A crispy salad with peppers and radishes. Image / Shotshop

Actually, it should not matter if you have a few pounds more or less on your hips. And yet there are many who each year aim to really be in shape again in the summer. According to reports, this only works in very few cases. After all, it requires a lot of discipline not only in sports, but often also in diet. With this low-calorie but good salad, you can not only help yourself to lose weight – you can also provide your body with many important nutrients. Attempt!

The ingredients for the crunchy salad with radishes and peppers

For two servings, you need a head of romaine lettuce, a large red pepper, two spring onions, a handful of radishes, cucumber, 4 tablespoons of olive oil, 2 tablespoons of vinegar, a teaspoon of agave syrup, salt, pepper, turmeric, oregano.

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Lettuce, radishes and peppers are the main ingredients in this salad. Image / agefotostock

The recipe for the crunchy salad with radishes and peppers

Do as follows: Cut all solid ingredients into reasonably large pieces and place in a bowl.

For the dressing, mix vinegar, agave syrup, large pinches of salt and pepper and small pinches of turmeric and oregano in a bowl and add the olive oil, stirring constantly. It combines perfectly with the rest of the ingredients.

Pour the dressing over the salad and turn it well. Feel free to use your hands here so you can distribute the dressing well and make sure that all the ingredients get a little of it. Then it is ready to be served. Have a nice meal!

Radish and paprika salad: This is what makes this dish so healthy

But what makes this simple salad so healthy? These are the ingredients, of course. Because radishes can seem insignificant, they are real all-rounder when it comes to nutritional values. They have few calories (only around 16 kcal per 100 grams), but a lot of iron, vitamin K and vitamin C. Radishes are also rich in mustard oil, which has a positive effect on sugar metabolism. This strengthens the immune system and prevents diabetes.

And not only that: radishes contain sulforaphane, which according to several studies has a cancer-preventing effect. Important: Radishes, like any other food or dietary changes, can not cure cancer. Cancer is always a case for medical staff. People who claim otherwise are usually charlatans and profiteers.

Also read: Asparagus with garlic and parmesan from the oven: THIS after-work recipe is simple and delicious >>

Radishes may seem unspectacular, but they are damn healthy. Imago / Yay pictures

In addition to radishes, peppers are also a real food giant. With 43 kcal per 100 grams, it is also very low in calories and full of vitamin C that supports our immune system. Especially red peppers contain a lot of vitamin C. The vegetables are also rich in antioxidants, which bind free radicals in the body.

Also read: Miracle ingredient olive oil: WHY you should eat at least half a tablespoon every day >>

The dressing on this salad is also a health bomb. Although the olive oil it contains is high in calories, olive oil usually consists of unsaturated fatty acids, which help absorb fat-soluble vitamins and lower unhealthy LDL cholesterol. According to a long-term US study, olive oil reduces the risk of fatal cardiovascular disease. But the risk of dying from cancer, Alzheimer’s disease and respiratory diseases is also decreasing.

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