Wunderbrot recipe – [ESSEN UND TRINKEN]


Ingredients


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preparation

  1. Peel and grate the carrots roughly. Mix the carrots and the dry ingredients in a bowl. Add the oil, agave syrup and 400 ml of water and stir.

  2. Line a loaf pan (30 cm) with parchment paper so that it overlaps the sides, pour in the batter and leave to soak for at least 2 hours (or overnight).

  3. Preheat the oven to 180 degrees (hot air 160 degrees) and bake the bread on a wire rack in the lower third for 30 minutes. Lift the bread out of the tin with parchment paper and bake on a wire rack for another 45 minutes. Let cool on a wire rack.

What is miracle bread?

Low-carb bread, ie bread without flour and with little carbohydrates, is also called miracle bread. There are ready-made mixtures that you can buy. But you can also just do it yourself! The base is oat flakes, kernels such as sunflower or pumpkin seeds, nuts such as almonds and hazelnuts and flaxseed and psyllium husks. Some mixtures also contain chia seeds. Varieties with grated vegetables are also popular, which makes the bread even juicier. Wunderbrot is one of the healthy types of bread because it contains a lot of fiber and minerals. Flaxseed provides omega-3 fatty acids. If you want to enjoy the bread completely gluten-free, you can use gluten-free oatmeal for cooking.

How do you prepare miracle bread?

The preparation of Wunderbrot is very simple. For the right proportions of the ingredients, it is best to refer to a recipe. Flaxseed and chia seeds e.g. B. came into the mix in smaller amounts than oatmeal and cereals. Classically, all ingredients are mixed with water (note the amounts in the recipe here as well). Everything is allowed to swell for at least 2 hours or overnight. Then the dough is ready for baking, preferably in a loaf pan. Depending on the recipe, the miracle bread is ready after 70 to 80 minutes.

How long does Wunderbrot last?

Freshly baked, Wunderbrot is crispy on the outside and juicy on the inside. The real bread can be kept for a few days. It freezes great too! For example, if you freeze the slices, you can thaw individual slices in the toaster if needed.

More inspiration


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